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2007 dates for Fitness Weeks

We have had a number of enquiries over our 2007 Fitness Weeks program, so we are pleased to announce the dates for the first two. If you would like to come on one of these weeks, please book as soon as possible to avoid disappointment. A full itinerary for each week will be published closer to the time…

Fitness Week 1: High Volume Training Camp

Venue: Spain with IB51

Dates: Wednesday 21st February – Wednesday 28th February 2007

Price: £395 (includes accommodation, breakfast, evening meal, unlimited TORQ products and all seminar materials. You will have to pay for your flight and lunches).

Spaces: Limited to 16

Purpose of Fitness Week: This week is being run from the Andalucia region of Spain (where it is warm). The aim of the week is to encourage all riders taking part to spend long periods of time riding at relatively low intensity to build base fitness for the coming season. The riding will involve a combination of both road and off-road riding. Daily seminars will take place on a variety of fitness and nutritional topics too, so not only should you leave the party fit, you should be very well informed too.

Take a look at the following articles to see what we have got up to in the past:

http://www.torq.ltd.uk/fit_disp.asp?newsid=46

http://www.torq.ltd.uk/fit_disp.asp?newsid=47

Fitness Week 2: Peaking for NPS 2

Venue: French Pyrenees with AQR

Dates: Wednesday 18th April – Wednesday 25th April 2007

Price: £430 (includes accommodation, breakfast, evening meal, unlimited TORQ products and all seminar materials. You will have to pay for your flight and lunches).

Spaces: Limited to 16

Purpose of Fitness Week: This week is being run from Luchon in the French Pyrenees. The aim of the week is to create a ‘text book’ trough of fatigue, encouraging something called supercompensation (a fitness peak) for a very important event on the UK Mountain Biking Calendar. The second NPS is ‘almost’ a World Cup event with UCI points up for grabs, so if you’re wanting to be going well for a race in 2007, this is a great one to target. The off-road riding is sensational to boot, and AQR’s Ian Potter will be giving his usual measure of technique coaching. Again, as with Spain, daily seminars will take place on a variety of fitness topics.

Take a look at the following articles to see what we have got up to with AQR in the past:

http://www.torq.ltd.uk/fit_disp.asp?newsid=48

http://www.torq.ltd.uk/fit_disp.asp?newsid=49

http://www.torq.ltd.uk/fit_disp.asp?newsid=53

http://www.torq.ltd.uk/fit_disp.asp?newsid=56

For further information on both these weeks, please contact us at enquiries@torq.ltd.uk or phone 0845 128 4312.