With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training. 

In this short article, we literally do what it says on the tin – we string together all of the points raised within the other articles in this series, making sense of it all. 

The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards to provide an increasingly positive spiral of events, having an unrivalled impact on body fat loss. 

In principle, there should be very little difference between your nutritional strategy indoors compared to outdoors, however there are a couple of idiosyncrasies peculiar to indoor training which we will now discuss. 

In our separate Nutritional Health article from this series, we have talked in principle about the kinds of foods you should be leaning towards on a day-to-day basis from a health perspective. 

The nutrition you put into your body is of huge importance from a health and performance perspective and although we feel we have a fabulous product range designed to augment performance, there are simply some areas where alas even TORQ falls short. 

It may seem odd to harp back to theory originating from 1967 by a scientist called Yakovlev, but the basic principles surrounding ‘getting fit’ are still as true today as they were back then.