In this short article, we literally do what it says on the tin – we string together all of the points raised within the other articles in this series, making sense of it all. 

The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards to provide an increasingly positive spiral of events, having an unrivalled impact on body fat loss. 

This article looks at hydration and fuelling strategies with specific reference to the length of the exercise session and the environmental conditions you’re performing in. 

In our separate Nutrition For Health article from this series, we have talked in principle about the kinds of foods you should be leaning towards on a day-to-day basis from a health perspective. 

The nutrition you put into your body is of huge importance from a health and performance perspective and although we feel we have a fabulous product range designed to augment performance, there are simply some areas where alas even TORQ falls short. 

It may seem odd to harp back to theory originating from 1967 by a scientist called Yakovlev, but the basic principles surrounding ‘getting fit’ are still as true today as they were back then.