Over the last couple of months the media reviews on TORQ bar have continued to roll in. 

For those of you who’ve been reading and digesting the information on TORQ ribose, the new ingredient unique to TORQ bar, here’s a slightly less technical analysis of this staggering new supplement and how TORQ ribose and plenty of carbs work together to give you optimal muscle power…

For the more technically minded, search for the previous ‘performance issues’ article on ribose. 

After 2 years of painstaking R&D, finally TORQ bar lands on planet earth. 

There’s an amazing new supplement on the market and it’s called ‘D-Ribose’. 

Continuing on in our fast-food series, here’s fast-food number 3. 

For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising. 

Continuing on in our fast-food series, here’s fast-food number 2. 

How fast should your legs be spinning? 

From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

The concept of the glycaemic index was first instigated by Dr. 

This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies. 

You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out our differences over some nutritional advice I gave for and leading up to the Red Bull Mountain Mayhem event.