Nutrition and Performance
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The ‘Jason Le Page’ files 5 – fishing, beer gardens and ‘permalard’.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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A Background to Carbohydrate.
Carbohydrate is the key to metabolic energy.
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Muesli with OJ?
That’s right – muesli with fresh orange juice.
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Training Theory 2.
In order to optimise your training stimulus, you must ensure that the conditions are perfect for this to occur.
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Scary cancer link to everyday foods.
Well, I spat out my rice crispies yesterday when I read a about this stunning revelation in the Saturday papers.
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The ‘Jason Le Page’ files 4 – too much of a good thing.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Training Theory 1.
If you want to get the most out of your training, it really helps if you understand the scientific basis of training theory.
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Beat hayfever the natural way.
Sneezing fits, itchy red eyes and tickling, runny nose?
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The ‘Jason Le Page’ files 3 – Italians and Aliens.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
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Hydrate, or be very poorly indeed!
Water constitutes 50-60% of an average persons body weight and is vital for life.
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New TORQ BAR under development.
TORQ will shortly be launching a brand new nutritional product, developed specifically with cyclists/endurance athletes in mind.
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The ‘Jason Le Page’ files 2 – a lesson in muscle and fat-loss.
Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged).
