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    Day 6: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 5: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 4: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 3: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 2: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 1: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Nutrition & Fuelling for LEJOG

    There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the talented and inspirational Dr William Tan, along with teamies Peter, Alan and Dave. 
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    Lands End to John o’Groats

    TORQ owner Matt Hart is cycling from Land’s End to John o’Groats from 5th June, assisting the inspirational Dr William Tan, a hugely talented medical professional and hand cyclist from Singapore who has experienced such incredible adversity in his life. 
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    The Anatomy of an Energy Bar

    Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. 
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    NEW Explore Flapjacks

    We are very excited to announce the launch of our brand NEW Explore Flapjacks, available in Organic Apple Strudel, Organic Ginger Cake and Organic Carrot Cake flavours. 
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    Stage Race & Multi-Day Event Nutrition

    At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. 
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    20 Years of TORQ

    Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy since 1999 and one of the reasons we originally called ourselves TORQ was because successful coaching and consultancy requires extemporary communication.