This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not just from a sustainability perspective, but from a health and performance standpoint too. 

With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together a comprehensive selection of FREE digital resources to help you to get the most out of your indoor winter training. 

We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

You will hopefully be aware that we recently launched our new SNAQ performance-optimised breakfasts. 

We rolled our Black Friday deals over into the weekend and will keep them going for just one more day, so get your orders in before midnight tonight…

Click HERE to view our limited offers:

https://www.torqfitness.co.uk/product-category/black-friday 

Our Black Friday Sale is now open and we think we’ve been quite restrained in waiting until now to launch it! 

They’re back! Our Limited Edition Spiced Mince Pie TORQ Bars are back on the shelves ahead of the rapidly approaching festive season. 

In our fourth and final Equinox24 post, we want to talk to you about Hydration. 

In our penultimate article on the subject of this year’s Equinox24 Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 

In our previous Equinox24 Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event. 

We’re proud to announce (and in case you didn’t know) that we are the official performance nutrition sponsors for this year’s Equinox24 Run. 

TORQ have been working with the Honda BSB Team over that last 6 months, educating the riders and support staff on sport specific nutritional interventions, along with correct training methods in order to enhance the riders’ performance.