TORQ Performance Running’s Sally Ford thought that testing herself with 2 Marathons in 1 week would be the perfect way to start her 2016 campaign…

  It felt like a very long winter for Sally, as she had struggled with injury from October to January and was on her way back to full fitness when she tore a calf muscle at the end of January. 

TORQ Performance Running Team Athletes Stu Robinson and Grant Johnson tackled the Trafford 10k to test their training in the build-up to London Marathon. 

After racing 800km and climbing 15,000 metres on the beautiful trails of the Western Cape, South Africa, TORQ Fuelled Sally Bigham and team mate, Adelheid Morath (GER), crossed the finish line at the stunning Meerendal Wine Estate on Sunday. 

Long before it became fashionable to talk about them, the TORQ Performance Track Cycling Team had been chasing marginal gains and one of their no compromise choices was to use Lake cycling shoes; now we’re going to tell you what makes them so special. 

How many grams of carbohydrate can the human body absorb per hour during exercise? 

In his first race of the season, the North West Duathlon Championships, Alex podiums with a well earned Silver having fought a tough battle throughout. 

The South Downs Double is one of the best known off-road endurance mountain bike challenges in the UK, a demanding challenge at the best of times, 200 miles and 7743 metres of climb, but Matt decided to tackle it during a windy, muddy February.  

Last weekend saw the team put in some stunning performances as they kicked off their 2016 season at the 1st rounds of two of the UK’s regional XC Series.  

Nick tackled the fog and the competition to finish 2nd in Age Group at the Bedford Autodrome Duathlon, earning instant qualification for the World Duathlon Championships in Aviles, Spain. 

Ian Robertson used his fantastic run form to propel himself into 2nd position at the Dambuster Std. 

Kate jumped at the offer to spend a week in Southern Spain last winter, at her first official training camp and was looking forward to immersing herself completely in sport. 

Having turned pro just six months ago, Kimberley travelled to Buenos Aires for the first race of 2016 to claim Gold at the Iron man 70.3…

Kimberley chose this early season race to keep check on training and, being strong at flat Time Trials on the bike, the Argentine climb of 27m over 90km suiting her well. Up