Clive Asplen, former Mountain Biker and Rodie from ‘Beautiful Britain’ now lives and trains in New Zeeland and it looks like he’s doing rather well at this triathlon lark! 

For the unaware, the Borg Scale has been used in exercise physiology laboratories and by coaches for years to assess an athlete’s level of exertion whilst they’re exercising. 

TORQ-tuned Steve Hambling (Activ Folkestone/Trek) and Theresa Jordan (CC Luton) got their respective seasons off to a flying start last weekend at the second round of the Exodus Gorrick Spring Series. 

I’d watched ‘Captain Correlli’s Mandolin’ for the 3rd time overawed by the timeless beauty of Kefalonia. 

Continuing on in our fast-food series, here’s fast-food number 2. 

Season’s greetings to you all from TORQ fitness – wishing you a very Merry Christmas and a Happy New Year. 

How fast should your legs be spinning? 

From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

It is with great sadness that I hear of the death of Ed Burke, the prominent American exercise physiologist and author. 

Not only did we socialize and drink alcoholic substances, but we rode our bikes lots too (and fell off occasionally). 

The concept of the glycaemic index was first instigated by Dr. 

Well, there were 15 of them anyway.