Better late than never! Just giving you a tiny bit of advanced warning that TORQ will be on Stand D4 at the Triathlon Cycling Running show down at Sandown Exhibition Centre on Valantines weekend. 

Kirsty Wallis was one of the TORQ-tuned when she wrote this last summer and now I coach her other half Nick, whilst Kirsty returns to her first love ‘horse riding’ (first love after Nick of course). 

BIG COW are promoting a brand new Mountain Bike Enduro event on 13th March this year, to run alongside their Triathlon and Duathlon events. 

Tig Tay is the young lady who takes loads of photos during the Beastway events at Eastway cycle circuit during the summer months. 

SENI is Europe’s premier trade exhibition and live event dedicated to the Martial Arts and Combat Sports industry. 

Sky TV’s Masters Football is back on the telly this Christmas if you missed out during the summer months…

As TORQ bar was the ‘official energy bar’ for the tournament, we took it upon ourselves to lend a helping hand by re-fuelling the players each time they took a pit stop. 

A fantastic result achieved by TORQ-tuned Steve Price this weekend in the Brighton round of the London Cyclocross League. 

Day:
From: Dimitrovgrad
To: Edirne
Dist: 127km
Weather: Chilly, scattered cloud, strong tail/crosswind

Took back roads through Voden, Aleksandrovo and Poljanovo. 

At long last, there’s finally an opportunity for those of you with a ‘performance’ inclination to meet up with me for a fitness and training day. 

THIS IS LUCA’S PENULTIMATE INSTALLMENT. 

Days 69 & 70: 24/10/03 & 25/10/03
Rest days: Sarajevo
Weather: Cold

Sightseeing. 

Day 59: 14/10/03
Rest day: Lumbarda
Weather: Warm

Sightseeing in Korcula Town

Day 60: 15/10/03
From: Lumbarda
To: Skrivena Luka on Lastovo Island
Dist: 68km
Weather: Overcast, cool

Nice ride across Korcula island to the harbour town of Vela Luka at other end.