Being based in North Wales usually means that I will be found enjoying my training on the mountains where I live.

Since turning to running in my early twenties it has become my career for the last 15 years working as a Personal Trainer, S&C coach and for the last 10 years getting high level results for runners both in person and online with the House Running Club now coaching athletes from all corners of the world.

List of major achievement

1 x The Dragons Back Race Finisher in 2000,2022
2 x Equinox 24hr Race Winner and 2 x Runner Up
3x Multiple podium finishes in Trail and Ultra
4x 2:44 Marathon