With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training.

www.torqfitness.co.uk/winter-indoor-training

The resources include a comprehensive indoor turbo training plan as well as a variety of informative discussions around nutritional health and performance. We also provide clear education surrounding the training process and how to lose body fat effectively whilst maintaining muscular power through our Performance Weight Loss TM program.

The link above takes you to a main menu from where you can choose from a variety of resources. Or simply click HERE.