Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that you limit the tiredness you’re going to feel the next day, beyond that, you know what, who cares? Look what you’ve achieved through solid dedication and sticking to a solid set of rules? Have a beer and a pizza, chill out and above all, feel very satisfied with yourself for executing the perfect nutritional regime.

If you have any questions at all about this article or the products mentioned within it, please don’t hesitate in contacting us. If you would like discuss your own situation in more detail, why not contact us to discuss booking in with our Fitness Consultancy? We’ve been consulting and advising athletes since 1999, so we have a lot of experience to share with you. Email enquiries@torqfitness.co.uk or phone 0344 332 0852.