We created the TORQ Recovery System over 3 years ago, but have recently been working on simplifying the communication of it. Please take the time to watch our new video…

This video is about 4 minutes long and runs you through TORQ’s unique ‘4R’ approach, which considers the reasons for needing to take your recovery seriously. We then explain the 4 phases of the TORQ Recovery System and how to recover optimally – it’s all about the number 4!

As this video is literally hot off the press, please bear with us whilst the TORQ Recovery System page gets updated over the next few days. This upgraded page will become a valuable resource with extensive information to support the concepts explained within this video.

In the meantime, if you have any questions, please don’t hesitate in contacting us at enquiries@torqfitness.co.uk or on 0344 332 9852.