For all you Downhillers, BSX and BMXers out there, TORQ has now teamed up with DIRT mag to produce regular fitness and performance features. Starting this month with a feature based around training your phosphocreatine (PC) system, you’ll then be taken through the whole lot over the coming months – what to eat right through to weight training and race prep…

DIRT costs a shade under 3 quid and has got some wicked pictures in it, so it’s a good purchase even if you’re not heavily into the downhill scene. One thing’s for sure though – I might be able to help some of you downhill guys and gals get fit, but I’ll leave the suicidal nutty psycho stuff for you to figure out for yourself.