Half Day Re-Test

TORQ’s Half Day Re-test establishes an athletes new fitness parameters ensuring adaption to training is maintained…

Monitoring training progression is crucial to the development of an individual, training for a specific goal. Completing regular fitness testing allows a coach to re-evaluate an individuals fitness and training parameters. Once an athlete adapts and fitness increases, training sessions must progress to achieve further adaptations to training. Without re-testing, it is virtually impossible to monitor, periodise and structure effective training progression.

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